Frequently asked questions

What is hypnobirthing?

Hypnobirthing is really just a fancy name for positive birth. The 'hypno' part of hypnobirthing refers to the use of hypnotherapy to release fears and negative thoughts and condition our bodies to relax and release feel good hormones which are necessary for birth.

What will I learn in the Hypnobirthing Australia™ Positive Birth Program?

The Hypnobirthing Australia™ Positive Birth Program teaches knowledge, tools, support methods and preparation of mind and body. As well as self-hypnosis, you will learn breathing techniques, massage, acupressure, visualisation and other relaxation methods for a calm, positive birth. You will receive a foilo of resources to supplement your classes and take with you what you have learnt.

I am having a caesarean. Can I still use hypnobirthing?

Absolutely! The Positive Birth Program is for everyone and the tools and techniques taught in the course can be utilised no matter what path your birth takes. Hypnobirthing Australia™ also offers a Positive Caesarean Course for mothers and birth partners whose circumstances have changed.

What about pain relief, can I have an epidural?

Of course. Our goal at Hypnobirthing Australia™ is to ensure you have the most positive birth experience possible. If medical intervention is required, you will be able to make informed decisions and approach this in a calm and controlled way.

When should I begin classes?

Classes can be attended at any time throughout your pregnancy, however we recommend between 24-36 weeks as ideal so that you have optimal time to practice the techniques you are taught.