Self - Hypnosis

Affirmations & Visualisation

Positive mindset

Fear release techniques

Breathing techniques

Deep relaxation

Acupressure

Massage

Nutrition & exercise during pregnancy

Bonding with baby

Birth preferences

Human rights in childbirth

Optimal positioning for birth

Breech & Posterior babies

The role of hormones

Natural ways to start labour

Signs of labour & progression

Pain relief options

Medical interventions

Placenta delivery

Cord clamping

Breastfeeding

Support partner’s role

Group Classes

Includes 12 hours of face-to-face tuition, recordings, folio of resources, eBook and ongoing support.

Private Classes

Includes private tuition in your home or an alternate location, recordings, folio of resources, eBook and ongoing support.

Online Option

If you are unable to attend classes, an online version of the course is available.