Self - Hypnosis

Affirmations & Visualisation

Positive mindset

Fear release techniques

Breathing techniques

Deep relaxation

Acupressure

Massage

Nutrition & exercise during pregnancy

Bonding with baby

Birth preferences

Human rights in childbirth

Optimal positioning for birth

Breech & Posterior babies

The role of hormones

Natural ways to start labour

Signs of labour & progression

Pain relief options

Medical interventions

Placenta delivery

Cord clamping

Breastfeeding

Support partner’s role